Wellness Series: Sleep Hygiene Redefined

We’re excited to bring you The Wellness Series—a collection of insightful sessions designed to support your well-being both at work and home. Covering key topics, this series offers practical tips and expert advice to help you feel your best.

Sleep Hygiene Redefined

Join us as we dive into the fascinating science behind sleep! This session will explore why we sleep and discover how our bodies naturally regulate this essential function. You’ll learn about the different stages of sleep, how much sleep is truly needed to thrive, and simple, practical strategies for improving your sleep hygiene. Whether you're looking to boost your energy, enhance focus, or enjoy more restful nights, this presentation will equip you with the knowledge to make the most of your sleep.

This topic is proudly sponsored by: 

Upcoming Topics:
✔ Encouraging Movement for Life – tips for supporting movement in the workplace, and technology enablers

✔ Managing Menopause in the Workplace & Myth-Busting Medicines – Breaking the stigma and providing real solutions.
✔ Sleep Hygiene Redefined – Improve your rest for better health and productivity.
✔ Introducing ‘The Weight Club’ – A new non-surgical weight loss service designed to enhance employee well-being.
✔ Learning to Overcome Burnout – Recognizing the signs and strategies to recharge.

NB: This event is reserved for Business East Tamaki members only.
Non-members who wish to attend may do so for a fee of $35 per person.

Disclaimer: By attending this event, the participant consents to being recorded and photographed related to the event, and hereby authorizes BusinessET to use the material in any form without further consent from or payment to the participant. 

If an event is sponsored, the sponsor will receive the contact details of all registered attendees. The sponsor may choose to contact attendees at their discretion.

Refund policy for paid events: BusinessET offers a full refund if the booking is cancelled in writing at least 48 hours before the event. If the cancellation is received after this deadline a refund will not be offered. BusinessET reserves the right to cancel an event due to low enrolment or other exceptional circumstances. In such circumstances, all participants will be offered a full refund. If an event is postponed, BusinessET will give participants the option of transferring to the new date or receiving a full refund.