Lunchtime Wellness Chat: Sleep Hygiene Redefined

We know that a healthy workplace culture depends on taking care of our minds and bodies. When we're feeling good, we can tackle any challenge that comes our way. So, to help us all be at our best, we're pumped to announce our FREE 6-week series of psychology and wellness sessions.

Led by our experts, these sessions will cover everything from physical health mindfulness to mental health and overall wellness. With their guidance, we'll be able to boost our productivity, engagement, and happiness at work.

So, let's take the first step towards being our best selves and join us for this awesome wellness journey. Are you with us?

Session 5: Sleep Hygiene Redefined
We all know that a good night's sleep is essential for wellbeing, but how do we achieve it? Join us for practical tips on improving your sleep hygiene and waking up refreshed and rejuvenated. Don't miss out on these amazing sessions - it's time to invest in yourself!

This event is brought to you in partnership with:

NB: This event is reserved for Business East Tamaki members only. 

By attending this event, the participant consents to being recorded and photographed related to the event, and hereby authorizes BusinessET to use the material in any form without further consent from or payment to the participant.

Refund policy: BusinessET offers a full refund if the booking is cancelled in writing at least 48 hours before the event. If the cancellation is received after this deadline a refund will not be offered. BusinessET reserves the right to cancel an event due to low enrolment or other exceptional circumstances. In such circumstances, all participants will be offered a full refund. If an event is postponed, BusinessET will give participants the option of transferring to the new date or receiving a full refund.